You Too Can Defy Gravity By Boosting Your Bust. By using the Boost Your Bust system, it will provide improved posture and strong pectoral muscles. Building and maintaining strong muscles is always to the individual’s benefit. Focusing on specific muscle groups in order to obtain desired outcomes is what bodybuilding and body sculpting is about. (Source: Boost Your Bust Review) You can choose your own specific goals and then go about achieving them. In this case building-up the chest muscles will result in strong perky breasts.
As We Age Gravity and Hormones Do Their Dirty Work
For women, there are particular concerns that even the strongest brassiere cannot keep from the inevitable. However and most certainly there are things that can be done to stave off this inevitability, and it is within the reach of each of us. There are specific exercises that can strengthen the chest and pectoral muscles to the point of defying gravity. You can boost your bust by building muscle.
One of the biggest fallacies is that chest exercises will diminish your breasts, making your breasts smaller. According to Shannon Clark of Bodybuilding.com, “the added muscle helps your breasts appear fuller and might….give a boost to your cleavage.” The breast is made of primarily fat. Another fallacy is that chest exercises will make the breast firm. They will remain soft because they are primarily made of fat cells called adipose tissue. The only way to reduce your breast size is to lose so much weight that you no longer have body fat.
Dr. Rodney Rohrich, a renowned plastic surgeon, revealed that “after age 30 most adults begin to lose muscle mass at a rate of 1 percent a year,…..there’s less firmness and more fat beneath the skin.” Estrogen levels fall and collagen production slows, yielding less skin elasticity and more sagging skin. The key to fighting back is to build muscle. The younger you are when you initiate the regiment the better. The experts agree that exercise can enhance your appearance and delay the aging process.
Once You Have Overcome the Myths You Can Begin Building Muscle
Building muscle will boost your bust and one method is through bodybuilding and weight training. Free weights and/or gym machines can address your concerns. There are specific machines defined to focus on the chest muscles.
The following will best address your needs and provide the results you seek:
- Perform 3 sets of 10 to 15 repetitions of each exercise, resting briefly between sets.
- Challenge your muscles by choosing weights that are not too light but are heavy enough to allow you to perform the 3 sets successfully.
- Workout the chest 3 times each week with one day in between to rest and recuperate your muscles.
- Eating a healthy diet is vital to provide the needed energy to perform weight and exercise training while building muscle.
There are many other methods of building-up chest muscles to meet your goals. It is up to you to find the one that works best for you in boosting your bust.